Because there is no one cause for the mentioned anxiety disorders, there is no one treatment. The causes are combination of things that will include everything from emotional and mental health to someone’s upbringing to a traumatizing experience that haunts them still.

However, many people who suffer anxiety have come to recognize salt therapy has the power to manage their stress by placing them in a calming and relaxing state. People who have enjoyed salt therapy sessions have compared it to being at the spa. Here are the benefits of Salt Therapy or Halotherapy for those who suffer from anxiety:

  • Improves Mood
  • Increases Mental Performance
  • Boosts Relaxation
  • Relieves Stress
  • Improves sleep

Modern salt therapy facilities are essentially rooms coated with salt crystals and pumped full of air loaded with medicinal sodium chloride. The room has the ability to remove up to 99.97 % of all the airborne particles that cause negative effects on your health. Because salt is negatively charged, it has the natural ability to attract and combine positively charged particles to it. The neutralizing powers of salt cancel out positively charged, harmful electromagnetic vibrations that exist in our environment as well as in our bodies. This is why salt therapy or halotherapy has de-stressing effects.


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