Improve your Sports Performance

Discover Salt therapy and give you and your team the edge within your sporting domain. Gain that extra inch on the field by utilising more lung capacity

Regular and consistent Salt Therapy can improve lung function, reduce bronchial inflammation, and reduce symptoms of allergies, asthma, and respiratory issues.

Dry salt aerosol inhalation treatment successfully addresses the needs of athletes by:

  • Clearing mucus from the airways thus removing airflow obstruction
  • Enhancing mucociliary clearance mechanism in both asthmatic and healthy subjects
  • Balancing airway-surface liquid
  • Providing anti-inflammatory and bactericidal effects
  • Reducing bronchial hyper responsiveness
  • Improving lung function
  • Helping to clear unwanted inhaled particles from lungs

There are several known respiratory conditions and pulmonary limitations that affect athletes. These include air flow obstruction, which leads to a reduction in performance, increased bronchial responsiveness, exposure to airborne allergens and other unwanted inhaled particles, and respiratory illnesses and conditions such as asthma, allergies and airway inflammation. Salt Therapy is a completely natural, drug-free solution to these issues.

The dry salt aerosol in the Salt Room eliminates airborne particles from the airways and helps the body purge itself of harmful toxins”

The aim of Salt Therapy, also called Halotherapy, is to normalise the breathing pattern. When the body is working within its physiologically normal parameters it can work at an increased level of performance. Stamina and endurance are maximised. Athletes find that once they have corrected their breathing pattern, they can achieve better performance with less breath. This means athletes have more air in reserve and hence perform at an optimal level. When you want to win, you have to get that edge.”The aim of Salt Therapy, also called Halotherapy, is to normalise the breathing pattern. When the body is working within its physiologically normal parameters it can work at an increased level of performance. Stamina and endurance are maximised. Athletes find that once they have corrected their breathing pattern, they can achieve better performance with less breath. This means athletes have more air in reserve and hence perform at an optimal level. When you want to win, you have to get that edge.”

Salt Therapy is the latest trend in professional sports training. National teams in Eastern Europe regularly integrate Salt Therapy into their training regime. Teams spend a week at a time training in huge underground salt caves, such as the one in Bochnia, Poland which boasts a salt therapy unit with an underground sports-field and basketball court. A salt cave in Cluj County, Romania has a full sized football pitch.

Kilkenny Salt Therapy  welcomes athletes and sports people of all ages and levels. Allow us to help you get the edge over the competition.

Use Halotherapy as a complement to your training routine and induce better lung function, improve performance, and prevent and treat underlying respiratory weaknesses.

Breathing : One of the most important factors in attaining this is improving your breathing pattern.

Poor breathing patterns will:

  • Limit oxygen exchange
  • Reduce stamina and performance
  • Increase the production of lactic acid and subsequently leave you with residual muscle soreness
  • Increase dehydration
  • Increase the occurrence of cramps
  • Greatly lengthen recovery time
  • Elevate the heart rate
  • Increase anxiety
  • Decrease concentration
  • Increase the likelihood of injury in training and competition
  • Decrease energy levels
  • Contribute to poor sleep patterns

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Phone: (056) 774 0993 / 087 3566467
Enterprise House, Unit 2, Dublin Road
Kilkenny.
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